Want to start a home gym? We help you with useful

Thursday 4 July 2013
If you can not find a suitable gym to your preferences and possibilities wanna ride or a home gym to continue working your body without limitations, then notes, then we help you with useful information to bring the fitness center to your home.

The first thing to consider

If you want to set up a home gym first thing to consider are some key aspects that really your useful training location, comfortable and serves the best of it.

For example, you have to consider how you like to work, what machines you usually use and what you use sports memorabilia. So, you know if you need cardio machines, a machine for fitness, or just with some small items you can build your home gym.

Also, you should know your initial objectives that initially the gym has everything it needed to reach the goal. For example, if you're thin, minimally have to take chances to make an aerobic workout at home.

Finally and not a minor detail is the space available and the economic investment montarnos available for the home gym, because depending on these two aspects will buy objects or machines and get the equipment to train.
 

Basic equipment for home gym

Once you have considered our goals and preferences as well as the investment space and destine our gym, we have to find the equipment for it. To do this, think of different areas: 
  • Cardioavscular Area: aerobic to work we just use the stairs in our house, jogging or walking, dancing, jumping rope or even, we can choose a cardio machine. If we look for a machine, we must choose the most appropriate to our preferences and objectives, for it may be helpful to the advice given above.
  •  Area fitness and toning: For this area we always need some weight, but we can also work the body without equipment or items found at home. We can use household items as we exemplify in Viton, or buy a sea of dumbbells, elastic bands and even discos, bars and for most investors, many movements machines to work different body parts. 
We must keep in mind that regardless of whether we gain muscle or lose weight with our home gym, both the cardiovascular and the fitness / toning are indispensable, because we always need to warm up and gain some strength and tone.

On the other hand, consider that in addition to these two areas, other accessories may be required as part of the basic equipment, such as a mat or carpet to lie down on the floor and work horizontally, some music to motivate and make our training more enjoyable and maybe one mirror to monitor different exercise techniques.

And if you are a beginner, it may be helpful to use tutorial videos, DVDs, online classes or books to learn how to work correctly every muscle.

With all this, we can set up a gym at home and work each body part without limitations and in the comfort of our home. 

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